Description
Indication:
- Green tea good for weight loss “burn fat”.
- Ginger effective in reducing pregnancy-related nausea
- Ginger help to reduce inflammation.
- Pomegranatẹ Prevention of atherosclerosis, Fights erectile dysfunction
and help you“ burn fat” and boost your metabolism.
Green tea has become popular in Europe and North America and now green tea pills are touted for weight loss, as potent antioxidants, and for tumor prevention. What does the research say about their benefits? Do such supplements help with weight loss and are they an effective diet aid?
Green Tea and Weight Loss Diet, a fat burner?
Human studies regarding the benefit of green tea in weight loss have not shown consistent results. In one study mentioned below, daily consumption of green tea for 12 weeks reduced body fat. Green tea could enhance metabolism. Scientists are still evaluating whether a green tea pill by itself leads to weight loss. See below for more green tea and weight loss research information. If you plan to drink green tea for weight loss, avoid drinking after mid afternoon or early evening so that your sleep is not disturbed. Anti-obesity effects of green tea: from bedside to bench.
Studies conducted with human subjects report reduced body weight and body fat, as well as increased fat oxidation and thermogenesis and thereby confirm findings in cell culture systems and animal models of obesity.
Blood thinner
England has shown that a compound called EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme.
Cholesterol
Consumption of green tea is associated with lower serum concentration of total cholesterol in Japanese healthy workers age 40-69 years.
A green tea extract lowers plasma cholesterol by inhibiting cholesterol synthesis and upregulating the LDL receptor in the cholesterol-fed rabbit.Atherosclerosis. 2006; University of Oxford,
Ginger Proven as:
anti-inflammatory and anti-nausea properties, and may be helpful for treating poor circulation and high cholesterol. Ginger is high in vitamins, minerals and antioxidants and may be effective in alleviating symptoms of conditions such as arthritis and Irritable Bowel Syndrome (IBS). Ginger is anitoxidant activity, chronic fatigue or bacterial infections, anti-inflammatory, kidney stones, virul infections.
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